During my early years in Xiamen, most pregnant expatriates chose to return to their home countries or travel to Hong Kong for prenatal care and delivery. This was largely due to concerns about and a general lack of confidence in the quality of local obstetric services. At that time, prenatal care often amounted to little…
DetailsWhen you think of weight and health management, you naturally think of eating low-fat and low-sugar foods, a minimum of five fruits or veggies a day, lean protein, healthy grains and physical activity. Making proactive changes will make it easier to manage your calorie intake. To achieve this, look to your environment for support. Major…
DetailsMidwest winters deliver a double whammy of negative windchill and holiday stress, causing even those who are strong-willed to reach for comfort food. But don’t give up. It is possible to maintain your weight during holidays with some planning. Give yourself the gift of health this holiday season by following these 8 tips: 1. Stay…
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