Preparing for a marathon takes months of hard work, and some of those months may be during a Midwestern winter when the air can make your face hurt. That’s when it takes a little extra dedication — and some extra care to stay safe when training in the cold. Here are some tips to consider:…
Preventing illness during the cold and flu season starts with knowing how to wash your hands properly, when to wash your hands, what products to use and why you should pay special attention to skin cleanliness. According to the Centers for Disease Control and Prevention, frequent hand-washing is one of the best ways to prevent…
The holidays are behind you and the new year has begun. Like many, you may be focusing on the goal of improving your health. Then comes Valentine’s Day — a day that’s full of indulgences which may sabotage your plans for health improvement. Even if you don’t have a romantic partner, treats are all around…
Social media is a fun, easy way for adolescents to connect with friends. While most platforms require users to be 13 or older to create an account, it’s common for kids to want to access social media at an earlier age. It’s important to teach children that even though social media can be enjoyable, there…