As winter settles in, shorter days and colder nights can feel dull, often causing mood changes and bringing on the winter blues for many. But the mystery of winter nights also offers opportunities for fun, joy, connection, warmth and adventure through outdoor activities. Here are some ways to turn winter nights into an enchanting experience, manage the…
Midwest winters deliver a double whammy of negative windchill and holiday stress, causing even those who are strong-willed to reach for comfort food. But don’t give up. It is possible to maintain your weight during holidays with some planning. Give yourself the gift of health this holiday season by following these 8 tips: 1. Stay…
You’ve taken your children to see their health care professional and received the news that one of them meets the criteria for being obese. What does that mean? And what do you and your family need to consider? Obesity is one of the most common diseases among children in the U.S. New findings show that “baby…
When you think of weight and health management, you naturally think of eating low-fat and low-sugar foods, a minimum of five fruits or veggies a day, lean protein, healthy grains and physical activity. Making proactive changes will make it easier to manage your calorie intake. To achieve this, look to your environment for support. Major…
Key Takeaways Embracing advanced dental technologies leads to better oral hygiene and real-time feedback. Switching to eco-friendly dental products benefits both your health and the planet. Personalized oral care plans ensure more effective and targeted dental outcomes. Routine dental check-ups are crucial for early detection, prevention, and ongoing maintenance. Introduction Optimal oral health is the…
It may start with an occasional twinge in your hip or a catch in your knee. Then you notice that actions you took for granted — climbing stairs, going for a long walk or squatting down to pick up a grandchild — take that twinge to an ongoing ache. Before you know it, you’re avoiding…
Children are constantly challenged to decipher the messages they see and hear about alcohol, not only from the ads they see on TV but also from social media, friends, billboards, clothing and more. But are the messages children receive facts or myths? Are the messages the ones you want adolescents and young adults to have…
How often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of improving their health, losing weight, keeping up with friends or kids, or maybe even addressing a new diagnosis. This often leads to complicated regimens, expensive equipment that ends up working better as…
Carotid artery disease occurs when the blood vessels supplying your brain and head, known as carotid arteries, are damaged or blocked by fatty deposits. These deposits contain cholesterol that organizes as a plaque, which clogs or blocks the carotid arteries. This is similar to coronary artery disease, which reduces blood flow to your heart. This blockage…
In an increasingly digital world, most people own multiple electronic devices with screens. However, many parents worry about the effects of screen use on themselves and their children. With screens virtually everywhere, controlling a child’s screen time can be challenging. How can you manage your children’s screen time? How will you know if you or…