Children are constantly challenged to decipher the messages they see and hear about alcohol, not only from the ads they see on TV but also from social media, friends, billboards, clothing and more. But are the messages children receive facts or myths? Are the messages the ones you want adolescents and young adults to have…
How often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of improving their health, losing weight, keeping up with friends or kids, or maybe even addressing a new diagnosis. This often leads to complicated regimens, expensive equipment that ends up working better as…
Carotid artery disease occurs when the blood vessels supplying your brain and head, known as carotid arteries, are damaged or blocked by fatty deposits. These deposits contain cholesterol that organizes as a plaque, which clogs or blocks the carotid arteries. This is similar to coronary artery disease, which reduces blood flow to your heart. This blockage…
In an increasingly digital world, most people own multiple electronic devices with screens. However, many parents worry about the effects of screen use on themselves and their children. With screens virtually everywhere, controlling a child’s screen time can be challenging. How can you manage your children’s screen time? How will you know if you or…