As winter settles in, shorter days and colder nights can feel dull, often causing mood changes and bringing on the winter blues for many. But the mystery of winter nights also offers opportunities for fun, joy, connection, warmth and adventure through outdoor activities. Here are some ways to turn winter nights into an enchanting experience, manage the…
DetailsMidwest winters deliver a double whammy of negative windchill and holiday stress, causing even those who are strong-willed to reach for comfort food. But don’t give up. It is possible to maintain your weight during holidays with some planning. Give yourself the gift of health this holiday season by following these 8 tips: 1. Stay…
DetailsYou’ve taken your children to see their health care professional and received the news that one of them meets the criteria for being obese. What does that mean? And what do you and your family need to consider? Obesity is one of the most common diseases among children in the U.S. New findings show that “baby…
DetailsWhen you think of weight and health management, you naturally think of eating low-fat and low-sugar foods, a minimum of five fruits or veggies a day, lean protein, healthy grains and physical activity. Making proactive changes will make it easier to manage your calorie intake. To achieve this, look to your environment for support. Major…
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